Van NguyenSep 10, 20211 minmindfulnessDaily Simple Mindfulness PracticesWhen doing dishes or loading the dishwater, sweeping the floor, folding laundry, washing your car, dusting, or vacuuming do it with...
Van NguyenSep 10, 20211 minmindfulnessMindful BreathingStart this exercise any time you experience stress or shallow breathing. When you notice your chest tightening up, shallow breathing,...